Nutrient Comparison: Roasted Almonds VS Chia per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Chia:
- 1 pound of Roasted Almonds has 7 times more Vitamin B2 and 47.8 times more Vitamin E than Chia.
- While 1 lb of Dried Chia Seeds contains 8.1 times more Vitamin B1 and 2.4 times more Vitamin B3 than Dry Roasted Almonds.
- Both Roasted Almonds and Chia provide similar amounts of Vitamin B9 per one pound.
- Both Dry Roasted Almonds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Chia:
- 1 pound of Roasted Almonds has 1.8 times more Potassium than Chia.
- While 1 lb of Dried Chia Seeds contains 2.4 times more Calcium, 2.1 times more Iron, 1.8 times more Phosphorus, 27.6 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Chia contain similar levels of Copper, Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.2 times more Energy, 1.7 times more Fat, 1.2 times more Saturated Fat, 2.2 times more Omega 6 and 1.3 times more Protein than Chia.
- While 1 lb of Dried Chia Seeds contains 1783 times more Omega 3, 2 times more Carbohydrate and 3.2 times more Fiber than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3