Nutrient Comparison: Roasted Almonds VS Raw Whole Tahini per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Raw Whole Tahini:
- 1 pound of Roasted Almonds has 2.3 times more Vitamin B2 than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 16.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Whole Tahini provide similar amounts of Vitamin B6 per one pound.
- Both Dry Roasted Almonds as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Raw Whole Tahini:
- 1 pound of Roasted Almonds has 1.5 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus, 24.7 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Whole Tahini contains 1.6 times more Saturated Fat, 36.3 times more Omega 3 and 1.6 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Whole Tahini offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3