Roasted Almonds VS Raw Whole Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Whole Tahini?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Raw Whole Tahini:
- 300 calories of Roasted Almonds have 2.2 times more Vitamin B2 than Raw Whole Tahini.
- While 300 kcal of Raw Whole Tahini contain 17.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Raw Whole Tahini:
- 300 calories of Roasted Almonds have 1.4 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese and 1.6 times more Potassium than Raw Whole Tahini.
- While 300 kcal of Raw Whole Tahini contain 1.6 times more Calcium, 1.5 times more Copper, 1.7 times more Phosphorus and 1.5 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Whole Tahini contain 1.7 times more Saturated Fat, 38.1 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Whole Tahini offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3