Nutrient Comparison: Roasted Almonds VS Raw Whole Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Raw Whole Tahini:
- 14 ounces of Roasted Almonds have 2.3 times more Vitamin B2 than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 16.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Whole Tahini provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dry Roasted Almonds as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Raw Whole Tahini:
- 14 ounces of Roasted Almonds have 1.5 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus, 24.7 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Whole Tahini contain 1.6 times more Saturated Fat, 36.3 times more Omega 3 and 1.6 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Whole Tahini offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3