Lets compare vitamin content per 100 grams of Roasted Almonds vs Raw Whole Tahini:
Dry Roasted Almonds have 2.3 times more Vitamin B2 than Raw Whole Tahini.
While Raw Whole Tahini contains 16.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Whole Tahini have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Raw Whole Tahini:
Dry Roasted Almonds have 1.5 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Raw Whole Tahini.
While Raw Whole Tahini contains 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus, 24.7 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini contains 1.6 times more Saturated Fat, 36.3 times more Omega 3 and 1.6 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Whole Tahini have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Dry Roasted Almonds as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.