Nutrient Comparison: Oil Roasted Almonds VS Toasted Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Toasted Dried Coconut:
- 1 pound of Oil Roasted Almonds has 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 5.9 times more Vitamin B3 and 3 times more Vitamin B9 than Toasted Dried Coconut.
- While 1 lb of Toasted Dried Coconut Meat contains 3.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Toasted Dried Coconut:
- 1 pound of Oil Roasted Almonds has 10.8 times more Calcium, 3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Toasted Dried Coconut.
- While 1 lb of Toasted Dried Coconut Meat contains 37 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Dried Coconut contain similar levels of Copper, Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 26.3 times more Omega 6 and 4 times more Protein than Toasted Dried Coconut.
- While 1 lb of Toasted Dried Coconut Meat contains 9.9 times more Saturated Fat and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Dried Coconut offer comparable quantities of Energy and Fat per one pound.