Oil Roasted Almonds VS Toasted Dried Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Toasted Dried Coconut?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Toasted Dried Coconut:
- 500 calories of Oil Roasted Almonds have 7.5 times more Vitamin B2 and 5.8 times more Vitamin B3 than Toasted Dried Coconut.
- While 500 kcal of Toasted Dried Coconut Meat contain 3.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Oil Roasted Almonds.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Toasted Dried Coconut:
- 500 calories of Oil Roasted Almonds have 10.5 times more Calcium, 2.9 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than Toasted Dried Coconut.
- Both Oil Roasted Almonds and Toasted Dried Coconut contain similar levels of Copper, Iron and Manganese per 500 calories.
- 500 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds have 25.7 times more Omega 6 and 3.9 times more Protein than Toasted Dried Coconut.
- While 500 kcal of Toasted Dried Coconut Meat contain 10.2 times more Saturated Fat and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Dried Coconut offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein