Nutrient Comparison: Oil Roasted Almonds VS Toasted Dried Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Toasted Dried Coconut:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 5.9 times more Vitamin B3 and 3 times more Vitamin B9 than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 3.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Toasted Dried Coconut:
- 7 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 37 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Dried Coconut contain similar levels of Copper, Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 26.3 times more Omega 6 and 4 times more Protein than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 9.9 times more Saturated Fat and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Dried Coconut offer comparable quantities of Energy and Fat per seven ounces.