Nutrient Comparison: Dried Beechnuts VS Boiled Buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Buckwheat:
- 1 pound of Dried Beechnuts has 7.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2.6 times more Vitamin B5, 8.9 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
- Both Dried Beechnuts and Boiled Buckwheat provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Buckwheat:
- 1 pound of Dried Beechnuts has 4.6 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 11.6 times more Potassium and 9.5 times more Sodium than Boiled Buckwheat.
- While 1 lb of Cooked Buckwheat Groats contains more Magnesium, more Phosphorus, 1.7 times more Zinc and 11.5 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.3 times more Energy, 80.6 times more Fat, 42.7 times more Saturated Fat, 121.4 times more Omega 3, 105.7 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Boiled Buckwheat.
- 1 pound of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6