Nutrient Comparison: Dried Beechnuts VS Boiled Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Buckwheat:
- 100 grams of Dried Beechnuts have 7.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2.6 times more Vitamin B5, 8.9 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
- Both Dried Beechnuts and Boiled Buckwheat provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Buckwheat:
- 100 grams of Dried Beechnuts have 4.6 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 11.6 times more Potassium and 9.5 times more Sodium than Boiled Buckwheat.
- While 100 g of Cooked Buckwheat Groats contain more Magnesium, more Phosphorus, 1.7 times more Zinc and 11.5 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.3 times more Energy, 80.6 times more Fat, 42.7 times more Saturated Fat, 121.4 times more Omega 3, 105.7 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Boiled Buckwheat.
- 100 grams of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6