Nutrient Comparison: Dried Beechnuts VS Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Collards:
- 1 pound of Dried Beechnuts has 5.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Collards.
- While 1 lb of Raw Collards contains more Vitamin A and 2.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Collards provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Collards have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Collards:
- 1 pound of Dried Beechnuts has 14.6 times more Copper, 5.2 times more Iron, 2 times more Manganese, 4.8 times more Potassium, 2.2 times more Sodium and 1.7 times more Zinc than Collards.
- While 1 lb of Raw Collards contains 232 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 18 times more Energy, 82 times more Fat, 104 times more Saturated Fat, 15.7 times more Omega 3, 224.3 times more Omega 6, 6.2 times more Carbohydrate and 2.1 times more Protein than Collards.
- 1 pound of Collards provide inadequate amounts of Energy and Omega 6