Nutrient Comparison: Dried Beechnuts VS Oil Roasted Cashew Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Oil Roasted Cashew Nuts with Salt:
- 1 pound of Dried Beechnuts has 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 51.7 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- While 1 lb of Oil Roasted Cashew Nuts with Salt contains 2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Oil Roasted Cashew Nuts with Salt:
- 1 pound of Dried Beechnuts has 1.6 times more Potassium than Oil Roasted Cashew Nuts with Salt.
- While 1 lb of Oil Roasted Cashew Nuts with Salt contains 43 times more Calcium, 3 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 8.1 times more Sodium and 14.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Cashew Nuts with Salt contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 25 times more Omega 3 and 2.2 times more Omega 6 than Oil Roasted Cashew Nuts with Salt.
- While 1 lb of Oil Roasted Cashew Nuts with Salt contains 1.5 times more Saturated Fat and 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per one pound.