Nutrient Comparison: Dried Beechnuts VS Oil Roasted Cashew Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Oil Roasted Cashew Nuts with Salt:
- 100 grams of Dried Beechnuts have 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 51.7 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- While 100 g of Oil Roasted Cashew Nuts with Salt contain 2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Oil Roasted Cashew Nuts with Salt:
- 100 grams of Dried Beechnuts have 1.6 times more Potassium than Oil Roasted Cashew Nuts with Salt.
- While 100 g of Oil Roasted Cashew Nuts with Salt contain 43 times more Calcium, 3 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 8.1 times more Sodium and 14.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Cashew Nuts with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 25 times more Omega 3 and 2.2 times more Omega 6 than Oil Roasted Cashew Nuts with Salt.
- While 100 g of Oil Roasted Cashew Nuts with Salt contain 1.5 times more Saturated Fat and 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.