Comparing Nutrients in 1 pound Dried Beechnuts VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	Dried Beechnuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	90% 2613kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	250% 243g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	114% 36.3g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	260% 44.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	78.2% 102g	130g per day for Men 19-50 years
Sugars	NA	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 22.7g	g per day for Men 19-50 years
Fiber	NA	76.4% 29g	38g per day for Men 19-50 years
Protein	50.2% 28g	158% 88.5g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	176% 28.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	185% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45.4% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	766% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	245% 1030mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	515% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	284% 1987mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	85.8% 2917mg	3400mg per day for Men 19-50 years
Selenium	NA	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.26% 9.66g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS With Peanuts Dry Roasted Mixed Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs With Peanuts Dry Roasted Mixed Nuts:

• 1 pound of Dried Beechnuts has 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 19.4 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 7.1 times more Vitamin B3 than Dried Beechnuts.
• Both Dried Beechnuts and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs With Peanuts Dry Roasted Mixed Nuts:

• 1 pound of Dried Beechnuts has 1.6 times more Potassium and 9.5 times more Sodium than With Peanuts Dry Roasted Mixed Nuts.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 87 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 11.3 times more Zinc than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 20.7 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.4 times more Saturated Fat and 3.1 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy and Fat per one pound.