Nutrient Comparison: Dried Beechnuts VS With Peanuts Dry Roasted Mixed Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs With Peanuts Dry Roasted Mixed Nuts:
- 100 grams of Dried Beechnuts have 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 19.4 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts no Salt contain 7.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs With Peanuts Dry Roasted Mixed Nuts:
- 100 grams of Dried Beechnuts have 1.6 times more Potassium and 9.5 times more Sodium than With Peanuts Dry Roasted Mixed Nuts.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts no Salt contain 87 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 11.3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 20.7 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Saturated Fat and 3.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy and Fat per 100 grams.