Nutrient Comparison: Dried Beechnuts VS With Peanuts Dry Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs With Peanuts Dry Roasted Mixed Nuts:
- 1 kilogram of Dried Beechnuts has 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 19.4 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 7.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs With Peanuts Dry Roasted Mixed Nuts:
- 1 kilogram of Dried Beechnuts has 1.6 times more Potassium and 9.5 times more Sodium than With Peanuts Dry Roasted Mixed Nuts.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 87 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 11.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 20.7 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.4 times more Saturated Fat and 3.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy and Fat per one kilogram.