Nutrient Comparison: Dried Beechnuts VS Sun-dried Chile Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Sun-dried Chile Peppers:
- 1 pound of Dried Beechnuts has 3.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Sun-dried Chile Peppers.
- While 1 lb of Sun-dried Hot Chile Peppers contains more Vitamin A, 3.2 times more Vitamin B2, 9.9 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sun-dried Chile Peppers provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Sun-dried Chile Peppers:
- 1 pound of Dried Beechnuts has 2.9 times more Copper and 1.6 times more Manganese than Sun-dried Chile Peppers.
- While 1 lb of Sun-dried Hot Chile Peppers contains 45 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium, 2.4 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.8 times more Energy, 8.6 times more Fat, 7 times more Saturated Fat, 73.9 times more Omega 3 and 6 times more Omega 6 than Sun-dried Chile Peppers.
- While 1 lb of Sun-dried Hot Chile Peppers contains 2.1 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 1 pound of Sun-dried Chile Peppers provide inadequate amounts of Omega 3