Nutrient Comparison: Dried Beechnuts VS Sun-dried Chile Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sun-dried Chile Peppers:
- 5 ounces of Dried Beechnuts have 3.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Sun-dried Chile Peppers.
- While 5 oz of Sun-dried Hot Chile Peppers contain more Vitamin A, 3.2 times more Vitamin B2, 9.9 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sun-dried Chile Peppers provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Sun-dried Chile Peppers:
- 5 ounces of Dried Beechnuts have 2.9 times more Copper and 1.6 times more Manganese than Sun-dried Chile Peppers.
- While 5 oz of Sun-dried Hot Chile Peppers contain 45 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium, 2.4 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, 8.6 times more Fat, 7 times more Saturated Fat, 73.9 times more Omega 3 and 6 times more Omega 6 than Sun-dried Chile Peppers.
- While 5 oz of Sun-dried Hot Chile Peppers contain 2.1 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 5 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3