Nutrient Comparison: Dried Beechnuts VS Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Taro Leaves:
- 1 pound of Dried Beechnuts has 1.5 times more Vitamin B1, 11 times more Vitamin B5 and 4.7 times more Vitamin B6 than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains more Vitamin A, 1.7 times more Vitamin B3 and 3.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Taro Leaves provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Taro Leaves:
- 1 pound of Dried Beechnuts has 2.5 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 12.7 times more Sodium than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 107 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Taro Leaves contain similar levels of Iron and Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 13.7 times more Energy, 67.6 times more Fat, 37.9 times more Saturated Fat, 18.3 times more Omega 3, 85.9 times more Omega 6, 5 times more Carbohydrate and 1.2 times more Protein than Taro Leaves.
- 1 pound of Taro Leaves provide inadequate amounts of Energy and Omega 6