Comparing Nutrients in 500 calories Dried BeechnutsVS Taro Leaves
Weight per 500 calories
Dried Beechnuts
86.8g
Taro Leaves
1191g
Dried Beechnuts have 13.7 times more energy per 100g than Taro Leaves. It has very high energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Taro Leaves?
Dried Beechnuts VS Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Taro Leaves?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Taro Leaves:
500 kcal of Raw Taro Leaves contain more Vitamin A, 9.4 times more Vitamin B1, 16.9 times more Vitamin B2, 23.7 times more Vitamin B3, 2.9 times more Vitamin B6, 15.3 times more Vitamin B9 and 46 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Taro Leaves provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Taro Leaves:
500 kcal of Raw Taro Leaves contain 1467.4 times more Calcium, 5.5 times more Copper, 12.5 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 8.7 times more Potassium, 15.6 times more Zinc and 178 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.9 times more Fat, 2.8 times more Saturated Fat, 1.3 times more Omega 3 and 6.3 times more Omega 6 than Taro Leaves.
While 500 kcal of Raw Taro Leaves contain 2.7 times more Carbohydrate and 11 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Taro Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein