Nutrient Comparison: Dried Beechnuts VS Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Taro Leaves:
- 5 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 11 times more Vitamin B5 and 4.7 times more Vitamin B6 than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain more Vitamin A, 1.7 times more Vitamin B3 and 3.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Taro Leaves provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Taro Leaves:
- 5 ounces of Dried Beechnuts have 2.5 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 12.7 times more Sodium than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 107 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Taro Leaves contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 13.7 times more Energy, 67.6 times more Fat, 37.9 times more Saturated Fat, 18.3 times more Omega 3, 85.9 times more Omega 6, 5 times more Carbohydrate and 1.2 times more Protein than Taro Leaves.
- 5 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6