Nutrient Comparison: Dried Beechnuts VS Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Yam:
- 1 pound of Dried Beechnuts has 2.7 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Yam.
- Both Dried Beechnuts and Yam provide similar amounts of Vitamin C per one pound.
- Both Dried Beechnuts as well as Raw Yam have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Yam:
- 1 pound of Dried Beechnuts has 3.8 times more Copper, 4.6 times more Iron, 3.4 times more Manganese, 1.2 times more Potassium, 4.2 times more Sodium and 1.5 times more Zinc than Yam.
- While 1 lb of Raw Yam contains more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Yam lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 4.9 times more Energy, 294.1 times more Fat, 154.6 times more Saturated Fat, 141.7 times more Omega 3, 287.3 times more Omega 6, 1.2 times more Carbohydrate and 4.1 times more Protein than Yam.
- 1 pound of Yam provide inadequate amounts of Omega 3 and Omega 6