Nutrient Comparison: Dried Beechnuts VS Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Yam:
- 5 ounces of Dried Beechnuts have 2.7 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Yam.
- Both Dried Beechnuts and Yam provide similar amounts of Vitamin C per five ounces.
- Both Dried Beechnuts as well as Raw Yam have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Yam:
- 5 ounces of Dried Beechnuts have 3.8 times more Copper, 4.6 times more Iron, 3.4 times more Manganese, 1.2 times more Potassium, 4.2 times more Sodium and 1.5 times more Zinc than Yam.
- While 5 oz of Raw Yam contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Yam lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.9 times more Energy, 294.1 times more Fat, 154.6 times more Saturated Fat, 141.7 times more Omega 3, 287.3 times more Omega 6, 1.2 times more Carbohydrate and 4.1 times more Protein than Yam.
- 5 ounces of Yam provide inadequate amounts of Omega 3 and Omega 6