Nutrient Comparison: Brazilnuts VS Pinyon Pine Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Pinyon Pine Nuts:
- 1 lb of Dried Pinyon Pine Nuts contains 2 times more Vitamin B1, 6.4 times more Vitamin B2, 14.8 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Pinyon Pine Nuts provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Pinyon Pine Nuts:
- 1 pound of Brazilnuts has 20 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium and 20.7 times more Phosphorus than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 1.3 times more Iron, 3.5 times more Manganese and 24 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pinyon Pine Nuts contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.7 times more Saturated Fat and 1.2 times more Protein than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 21.9 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Pinyon Pine Nuts offer comparable quantities of Energy, Fat and Omega 6 per one pound.