Nutrient Comparison: Brazilnuts VS Pinyon Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Pinyon Pine Nuts:
- 14 oz of Dried Pinyon Pine Nuts contain 2 times more Vitamin B1, 6.4 times more Vitamin B2, 14.8 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Pinyon Pine Nuts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Pinyon Pine Nuts:
- 14 ounces of Brazilnuts have 20 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium and 20.7 times more Phosphorus than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 1.3 times more Iron, 3.5 times more Manganese and 24 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pinyon Pine Nuts contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Saturated Fat and 1.2 times more Protein than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 21.9 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Pinyon Pine Nuts offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.