Nutrient Comparison: Brazilnuts VS Pistachio Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Pistachio Nuts:
- 14 ounces of Brazilnuts have 2 times more Vitamin E than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 16.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 8 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Pistachio Nuts:
- 14 ounces of Brazilnuts have 1.5 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 1.5 times more Phosphorus, 273.9 times more Selenium and 1.8 times more Zinc than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 1.6 times more Iron and 1.6 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Pistachio Nuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.5 times more Fat, 2.7 times more Saturated Fat and 1.7 times more Omega 6 than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 8 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Pistachio Nuts offer comparable quantities of Energy per 14 ounces.