Nutrient Comparison: Roasted Cashews VS Raw Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Raw Pearled Barley:
- 1 pound of Roasted Cashews has 1.8 times more Vitamin B2, 4.3 times more Vitamin B5, 3 times more Vitamin B9, 46 times more Vitamin E and 15.8 times more Vitamin K than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 3.3 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Raw Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Raw Pearled Barley:
- 1 pound of Roasted Cashews has 1.6 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 1.6 times more Manganese and 3.2 times more Selenium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.6 times more Energy, 40 times more Fat, 37.5 times more Saturated Fat, 2.9 times more Omega 3, 15.2 times more Omega 6, 6.3 times more Sugars and 1.5 times more Protein than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 2.4 times more Carbohydrate and 5.2 times more Fiber than Dry Roasted Cashew Nuts.