Nutrient Comparison: Roasted Cashews VS Raw Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Raw Pearled Barley:
- 14 ounces of Roasted Cashews have 1.8 times more Vitamin B2, 4.3 times more Vitamin B5, 3 times more Vitamin B9, 46 times more Vitamin E and 15.8 times more Vitamin K than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 3.3 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Raw Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Raw Pearled Barley:
- 14 ounces of Roasted Cashews have 1.6 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 1.6 times more Manganese and 3.2 times more Selenium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.6 times more Energy, 40 times more Fat, 37.5 times more Saturated Fat, 2.9 times more Omega 3, 15.2 times more Omega 6, 6.3 times more Sugars and 1.5 times more Protein than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 2.4 times more Carbohydrate and 5.2 times more Fiber than Dry Roasted Cashew Nuts.