Comparing Nutrients in 100 calories Roasted CashewsVS Raw Pearled Barley
Weight per 100 calories
Roasted Cashews
17.4g
Raw Pearled Barley
28.4g
Roasted Cashews have 1.6 times more energy per 100g than Raw Pearled Barley. It has very high energy density when compared to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Raw Pearled Barley?
Roasted Cashews VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Raw Pearled Barley:
100 calories of Roasted Cashews have 2.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 9.7 times more Vitamin K than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Raw Pearled Barley provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Raw Pearled Barley:
100 calories of Roasted Cashews have 3.2 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 2.6 times more Manganese and 5.3 times more Selenium than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Raw Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 24.5 times more Fat, 23 times more Saturated Fat and 9.3 times more Omega 6 than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 3.9 times more Carbohydrate and 8.5 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Raw Pearled Barley offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Raw Pearled Barley provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Raw Pearled Barley provide inadequate amounts of Omega 3 in 100 calories.