Nutrient Comparison: Roasted Cashews VS Roasted Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Roasted Hazelnuts:
- 1 pound of Roasted Cashews has 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 16.6 times more Vitamin E than Dry Roasted Cashew Nuts.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Roasted Hazelnuts:
- 1 pound of Roasted Cashews has 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Selenium and 2.2 times more Zinc than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 2.7 times more Calcium, 6.7 times more Manganese and 1.3 times more Potassium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 2 times more Saturated Fat, 2.7 times more Omega 3 and 1.9 times more Carbohydrate than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 1.3 times more Fat and 3.1 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Hazelnuts offer comparable quantities of Energy, Omega 6, Sugars and Protein per one pound.