Nutrient Comparison: Oil Roasted Cashews VS Enriched Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Cashews versus 1 lb of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Cashews vs Enriched Wheat Flour:
- 1 pound of Oil Roasted Cashews has 2 times more Vitamin B5, 7.3 times more Vitamin B6, 4 times more Vitamin E and 115.7 times more Vitamin K than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 7.3 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- 1 pound of Enriched Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Cashews vs Enriched Wheat Flour:
- 1 pound of Oil Roasted Cashews has 2.9 times more Calcium, 14.2 times more Copper, 1.3 times more Iron, 12.4 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 5.9 times more Potassium and 7.6 times more Zinc than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 1.7 times more Selenium than Oil Roasted Cashew Nuts.
- 1 pound of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Cashews has 1.6 times more Energy, 48.7 times more Fat, 54.7 times more Saturated Fat, 3.1 times more Omega 3, 21.7 times more Omega 6, 18.6 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 2.6 times more Carbohydrate than Oil Roasted Cashew Nuts.
- 1 pound of Enriched Wheat Flour provide inadequate amounts of Omega 3