Comparing Nutrients in 1 pound Boiled Chinese Chestnuts VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Boiled Chinese Chestnuts	8%	4%	88%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Boiled Chinese Chestnuts	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	24% 694kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	3.55% 3.45g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	4.72% 0.8g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	NA	68% 26g	38g per day for Men 19-50 years
Protein	23.3% 13g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Chinese Chestnuts	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.6% 1.73mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Chinese Chestnuts	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	125% 1.13mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	62.6% 263mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	216% 4.98mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	41% 1388mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	NA	861% 474μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.72mg	202% 22mg	11mg per day for Men 19-50 years
Water	7.55% 279g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Chinese Chestnuts VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Chinese Chestnuts versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Chinese Chestnuts vs Sunflower Seed Butter:

• 1 pound of Boiled Chinese Chestnuts has 2.1 times more Vitamin B1 and 9.1 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B2, 12.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
• Both Boiled and Steamed Chinese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Chinese Chestnuts vs Sunflower Seed Butter:

• 1 lb of Sunflower Seed Butter no Salt contains 5.3 times more Calcium, 6.4 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 10.1 times more Phosphorus, 1.9 times more Potassium and 8.2 times more Zinc than Boiled and Steamed Chinese Chestnuts.
• 1 pound of Boiled Chinese Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Chinese Chestnuts has 1.4 times more Carbohydrate than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 4 times more Energy, 72.6 times more Fat, 41.8 times more Saturated Fat, 2.6 times more Omega 3, 55 times more Omega 6 and 6 times more Protein than Boiled and Steamed Chinese Chestnuts.
• 1 pound of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6