Nutrient Comparison: Boiled Chinese Chestnuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Sunflower Seed Butter:
- 14 ounces of Boiled Chinese Chestnuts have 2.1 times more Vitamin B1 and 9.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 12.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled and Steamed Chinese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 6.4 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 10.1 times more Phosphorus, 1.9 times more Potassium and 8.2 times more Zinc than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Chestnuts have 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4 times more Energy, 72.6 times more Fat, 41.8 times more Saturated Fat, 2.6 times more Omega 3, 55 times more Omega 6 and 6 times more Protein than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6