Comparing Nutrients in 300 calories Boiled Chinese ChestnutsVS Sunflower Seed Butter
Weight per 300 calories
Boiled Chinese Chestnuts
196g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4 times more energy per unit of mass than Boiled and Steamed Chinese Chestnuts, which is very high in comparison to other foods. Boiled Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Sunflower Seed Butter?
Boiled Chinese Chestnuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Chinese Chestnuts vs Sunflower Seed Butter:
300 calories of Boiled Chinese Chestnuts have 8.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 36.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Steamed Chinese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Chestnuts vs Sunflower Seed Butter:
300 calories of Boiled Chinese Chestnuts have 2.1 times more Manganese and 2.1 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.3 times more Magnesium, 2.5 times more Phosphorus and 2 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Chestnuts have 5.8 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 18 times more Fat, 10.4 times more Saturated Fat, 13.6 times more Omega 6 and 1.5 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6
Both Boiled and Steamed Chinese Chestnuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.