Comparing Nutrients in 300 calories Boiled Chinese ChestnutsVS Sunflower Seed Flour
Weight per 300 calories
Boiled Chinese Chestnuts
196g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.1 times more energy per unit of mass than Boiled and Steamed Chinese Chestnuts, which is high in comparison to other foods. Boiled Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Sunflower Seed Flour?
Boiled Chinese Chestnuts VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Chinese Chestnuts vs Sunflower Seed Flour:
300 calories of Boiled Chinese Chestnuts have 40.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.6 times more Vitamin B1, 6.3 times more Vitamin B3, 8.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Steamed Chinese Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Chestnuts vs Sunflower Seed Flour:
300 calories of Boiled Chinese Chestnuts have 9.7 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus and 3.9 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Chestnuts have 2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.