Comparing Nutrients in 300 calories Boiled Chinese ChestnutsVS Acorns
Weight per 300 calories
Boiled Chinese Chestnuts
196g
Acorns
77.5g
Raw Acorns have 2.5 times more energy per unit of mass than Boiled and Steamed Chinese Chestnuts, which is high in comparison to other foods. Boiled Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Acorns?
Boiled Chinese Chestnuts VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Acorns?
Lets compare vitamin content per 300 calories of Boiled Chinese Chestnuts vs Acorns:
300 calories of Boiled Chinese Chestnuts have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Steamed Chinese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Chestnuts vs Acorns:
300 calories of Boiled Chinese Chestnuts have 3.1 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Acorns.
Both Boiled Chinese Chestnuts and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Boiled and Steamed Chinese Chestnuts as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Chestnuts have 2.1 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 12.4 times more Fat, 10.9 times more Saturated Fat and 10.3 times more Omega 6 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6