Nutrient Comparison: Boiled Chinese Chestnuts VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Chestnuts versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Chestnuts vs Acorns:
- 5 ounces of Boiled Chinese Chestnuts have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Chestnuts vs Acorns:
- 5 ounces of Boiled Chinese Chestnuts have 1.2 times more Iron than Acorns.
- While 5 oz of Raw Acorns contain 3.4 times more Calcium, 2.5 times more Copper and 1.8 times more Potassium than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Acorns contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.5 times more Energy, 31.4 times more Fat, 27.7 times more Saturated Fat, 26 times more Omega 6 and 2.1 times more Protein than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6