Nutrient Comparison: Boiled Chinese Chestnuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Acorns:
- 14 ounces of Boiled Chinese Chestnuts have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Acorns:
- 14 ounces of Boiled Chinese Chestnuts have 1.2 times more Iron than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Calcium, 2.5 times more Copper and 1.8 times more Potassium than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Acorns contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.5 times more Energy, 31.4 times more Fat, 27.7 times more Saturated Fat, 26 times more Omega 6 and 2.1 times more Protein than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6