Nutrient Comparison: Boiled Chinese Chestnuts VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Chestnuts versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Chestnuts vs Sunflower Seed Flour:
- 7 ounces of Boiled Chinese Chestnuts have 19 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 29 times more Vitamin B1, 2.2 times more Vitamin B2, 13.3 times more Vitamin B3, 17.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Steamed Chinese Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Chestnuts vs Sunflower Seed Flour:
- 7 ounces of Boiled Chinese Chestnuts have 4.6 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 6.9 times more Copper, 6.8 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 10.4 times more Phosphorus and 8.3 times more Zinc than Boiled and Steamed Chinese Chestnuts.
- 7 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Energy, 4.9 times more Omega 6 and 16.7 times more Protein than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6
- Both Boiled and Steamed Chinese Chestnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.