Nutrient Comparison: Dried peeled European Chestnuts VS Dried European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried peeled European Chestnuts versus 1 lb of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried peeled European Chestnuts vs Dried European Chestnuts:
- 1 lb of Dried European Chestnuts contains 6.7 times more Vitamin B2 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Dried European Chestnuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- Both Dried peeled European Chestnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried peeled European Chestnuts vs Dried European Chestnuts:
- 1 lb of Dried European Chestnuts contains 1.3 times more Phosphorus than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Dried European Chestnuts contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried European Chestnuts contains 1.3 times more Protein than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Dried European Chestnuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per one pound.