Nutrient Comparison: Dried peeled European Chestnuts VS Dried European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried peeled European Chestnuts versus 5 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried peeled European Chestnuts vs Dried European Chestnuts:
- 5 oz of Dried European Chestnuts contain 6.7 times more Vitamin B2 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Dried European Chestnuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Dried peeled European Chestnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried peeled European Chestnuts vs Dried European Chestnuts:
- 5 oz of Dried European Chestnuts contain 1.3 times more Phosphorus than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Dried European Chestnuts contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried European Chestnuts contain 1.3 times more Protein than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Dried European Chestnuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per five ounces.