Dried Peeled European Chestnuts VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried peeled European Chestnuts or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Dried peeled European Chestnuts vs Dried European Chestnuts:
- 100 calories of Dried peeled European Chestnuts have 1.2 times more Vitamin B1 than Dried European Chestnuts.
- While 100 kcal of Dried European Chestnuts contain 6.6 times more Vitamin B2 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Dried European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Dried peeled European Chestnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried peeled European Chestnuts vs Dried European Chestnuts:
- 100 kcal of Dried European Chestnuts contain 1.3 times more Phosphorus than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Dried European Chestnuts contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 100 calories.
- Both Dried peeled European Chestnuts as well as Dried European Chestnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dried European Chestnuts contain 1.3 times more Protein than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Dried European Chestnuts offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.