Comparing Nutrients in 1 pound Peeled European Chestnuts VS Dried Chinese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Peeled European Chestnuts	3%	6%	91%
Dried Chinese Chestnuts	8%	4%	88%

Macro Nutrients

	Peeled European Chestnuts	Dried Chinese Chestnuts	Recommended Dietary Allowance
Energy	30.7% 889kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	5.85% 5.67g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	3.33% 1.07g	3.77% 1.2g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	278% 362g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	13.2% 7.4g	55.2% 31g	56g per day for Men 19-50 years

Vitamins

	Peeled European Chestnuts	Dried Chinese Chestnuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.4% 0.65mg	98% 1.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.2% 5mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.16mg	82% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.8% 263μg	125% 499μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	203% 182mg	295% 265mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peeled European Chestnuts	Dried Chinese Chestnuts	Recommended Dietary Allowance
Calcium	8.6% 86mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	297% 2.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	148% 621mg	420mg per day for Men 19-50 years
Manganese	66.3% 1.52mg	513% 11.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	100% 703mg	700mg per day for Men 19-50 years
Potassium	64.6% 2195mg	97% 3293mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	6.37% 236g	1.1% 40.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Peeled European Chestnuts VS Dried Chinese Chestnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Peeled European Chestnuts versus 1 lb of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peeled European Chestnuts vs Dried Chinese Chestnuts:

• 1 lb of Dried Chinese Chestnuts contains 1.8 times more Vitamin B1, 18.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Peeled Raw European Chestnuts.
• Both Peeled European Chestnuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
• Both Peeled Raw European Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peeled European Chestnuts vs Dried Chinese Chestnuts:

• 1 lb of Dried Chinese Chestnuts contains 1.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 7.7 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Peeled Raw European Chestnuts.
• 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Chinese Chestnuts contains 1.9 times more Energy, 1.8 times more Carbohydrate and 4.2 times more Protein than Peeled Raw European Chestnuts.
• Both Peeled European Chestnuts and Dried Chinese Chestnuts offer comparable quantities of Omega 3 and Omega 6 per one pound.