Nutrient Comparison: Peeled European Chestnuts VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Dried Chinese Chestnuts:
- 14 oz of Dried Chinese Chestnuts contain 1.8 times more Vitamin B1, 18.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Dried Chinese Chestnuts:
- 14 oz of Dried Chinese Chestnuts contain 1.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 7.7 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Peeled Raw European Chestnuts.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chinese Chestnuts contain 1.9 times more Energy, 1.8 times more Carbohydrate and 4.2 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Dried Chinese Chestnuts offer comparable quantities of Omega 3 and Omega 6 per 14 ounces.