Comparing Nutrients in 300 calories Peeled European ChestnutsVS Dried Chinese Chestnuts
Weight per 300 calories
Peeled European Chestnuts
153g
Dried Chinese Chestnuts
82.6g
Dried Chinese Chestnuts have 1.9 times more energy per unit of mass than Peeled Raw European Chestnuts, which is high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Dried Chinese Chestnuts?
Peeled European Chestnuts VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Dried Chinese Chestnuts:
300 calories of Peeled European Chestnuts have 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 9.9 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Peeled Raw European Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Dried Chinese Chestnuts:
300 calories of Peeled European Chestnuts have 1.3 times more Copper and 1.2 times more Potassium than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 1.3 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Zinc than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Dried Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Chinese Chestnuts contain 2.3 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Peeled Raw European Chestnuts as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.