Nutrient Comparison: Raw European Chestnuts VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw European Chestnuts versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw European Chestnuts vs Dried Butternuts:
- 1 pound of Raw European Chestnuts has 13.4 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw European Chestnuts.
- Both Raw European Chestnuts and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- Both Raw European Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw European Chestnuts vs Dried Butternuts:
- 1 pound of Raw European Chestnuts has 1.2 times more Potassium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2 times more Calcium, 4 times more Iron, 7.4 times more Magnesium, 6.9 times more Manganese, 4.8 times more Phosphorus and 6 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Dried Butternuts contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw European Chestnuts has 3.8 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.9 times more Energy, 25.2 times more Fat, 3.1 times more Saturated Fat, 91.8 times more Omega 3, 42.3 times more Omega 6 and 10.3 times more Protein than Raw European Chestnuts.