Nutrient Comparison: Raw European Chestnuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Dried Butternuts:
- 14 ounces of Raw European Chestnuts have 13.4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw European Chestnuts.
- Both Raw European Chestnuts and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw European Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Dried Butternuts:
- 14 ounces of Raw European Chestnuts have 1.2 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Calcium, 4 times more Iron, 7.4 times more Magnesium, 6.9 times more Manganese, 4.8 times more Phosphorus and 6 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Dried Butternuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have 3.8 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Energy, 25.2 times more Fat, 3.1 times more Saturated Fat, 91.8 times more Omega 3, 42.3 times more Omega 6 and 10.3 times more Protein than Raw European Chestnuts.