Nutrient Comparison: Raw European Chestnuts VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw European Chestnuts versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw European Chestnuts vs Dried Butternuts:
- 7 ounces of Raw European Chestnuts have 13.4 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw European Chestnuts.
- Both Raw European Chestnuts and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw European Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw European Chestnuts vs Dried Butternuts:
- 7 ounces of Raw European Chestnuts have 1.2 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Calcium, 4 times more Iron, 7.4 times more Magnesium, 6.9 times more Manganese, 4.8 times more Phosphorus and 6 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Dried Butternuts contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw European Chestnuts have 3.8 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.9 times more Energy, 25.2 times more Fat, 3.1 times more Saturated Fat, 91.8 times more Omega 3, 42.3 times more Omega 6 and 10.3 times more Protein than Raw European Chestnuts.