Nutrient Comparison: Raw European Chestnuts VS Boiled Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw European Chestnuts versus 1 lb of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw European Chestnuts vs Boiled Chinese Chestnuts:
- 1 pound of Raw European Chestnuts has 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Chinese Chestnuts.
- Both Raw European Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw European Chestnuts vs Boiled Chinese Chestnuts:
- 1 pound of Raw European Chestnuts has 2.3 times more Calcium, 1.8 times more Copper, 1.4 times more Phosphorus and 1.7 times more Potassium than Boiled Chinese Chestnuts.
- While 1 lb of Boiled and Steamed Chinese Chestnuts contains 1.8 times more Magnesium than Raw European Chestnuts.
- Both Raw European Chestnuts and Boiled Chinese Chestnuts contain similar levels of Iron, Manganese and Zinc per one pound.
- 1 pound of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw European Chestnuts has 1.4 times more Energy, 3 times more Fat, 5 times more Omega 3, 4.5 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Chinese Chestnuts.
- Both Raw European Chestnuts and Boiled Chinese Chestnuts offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6