Nutrient Comparison: Raw European Chestnuts VS Boiled Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Raw European Chestnuts versus 100 g of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Boiled Chinese Chestnuts:
- 100 grams of Raw European Chestnuts have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Chinese Chestnuts.
- Both Raw European Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw European Chestnuts vs Boiled Chinese Chestnuts:
- 100 grams of Raw European Chestnuts have 2.3 times more Calcium, 1.8 times more Copper, 1.4 times more Phosphorus and 1.7 times more Potassium than Boiled Chinese Chestnuts.
- While 100 g of Boiled and Steamed Chinese Chestnuts contain 1.8 times more Magnesium than Raw European Chestnuts.
- Both Raw European Chestnuts and Boiled Chinese Chestnuts contain similar levels of Iron, Manganese and Zinc per 100 grams.
- 100 grams of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw European Chestnuts have 1.4 times more Energy, 3 times more Fat, 5 times more Omega 3, 4.5 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Chinese Chestnuts.
- Both Raw European Chestnuts and Boiled Chinese Chestnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6